There are numerous sorts of vegetable out there that are of important to our health but am here to speak about one among them know as waterleaf.
Waterleaf may be a vegetable with a light-weight green leaves and pink flowers thereon that creates its look beautiful.
Every vegetable has its botanical name and therefore the botanical name of waterleaf is Talinum triangulare while it's called locally in some parts of Nigeria as gbure, alenruwa, inene and nte oka.
The leaves and therefore the succulent stems are consumed as vegetables while the entire plant is employed medicinally because it maybe.
Moreover, it's going to be classified as a weed in some parts of the planet where it's not eaten because it grows abundantly within the season.
Waterleaf is basically an honest source of soluble fiber, vitamins A and C, some minerals like iron and calcium and proteins.
Like most leafy vegetables, it's usually low in calories and it also contains flavonoids which are antioxidants which help the body prevent oxidative stress or the ravages of free radicals.
Waterleaf contains some alkaloids, saponins and tannins.
The leaves and stem even have mucilaginous properties. Here are some Vital Health Benefits of eating waterleaf vegetables;
1). Waterleaf are often wont to promote weight loss because thanks to its low calories and high fiber content.
2). Waterleaf also can be utilized in the treatment of diabetes by regulating blood glucose levels.
3). Waterleaf consumption can reduce blood cholesterol levels within the due to its soluble fiber content.
4). It can reduce the danger of cardiovascular diseases including lowering vital sign.
5). Waterleaf may be a mild laxative and may be wont to treat constipation or irregular stools.
6). Waterleaf is said to have an antioxidant and anti inflammatory properties which makes it to be very useful in treating chronic inflammatory diseases.
7). Waterleaf has a very powerful entire range of biological and pharmacological activities such as anti inflammatory, anti fungal and anti bacterial properties.
8). Improving the habit of taking waterleaf can delay the onset of heart diseases and alongside with stroke prevention.
9). Waterleaf definitely features a positive health effects on the body when consumed regularly and it's utilized in Nigeria to cook mainly vegetable soups alone or together with another vegetables.
10). Waterleaf with alligator pepper seeds is employed to treat high vital sign mostly in Nigeria. Thus,it humbles itself as an honest health healer.